Growing out of your genes
Article Abstract:
Genetic attributes or inherited physiological traits contribute to the development of a bodybuilder's physique. However, proper weight training, physical discipline and determination also contribute to the development of a muscular physique.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Getting over a bad back
Article Abstract:
Neck and lower back injuries should be rehabilitated through a formal program with the guidance of a professional trainer. The two steps involved in such programs are restoration of flexibility and rebuilding strength.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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Bouncing back in a hurry
Article Abstract:
Sports medicine can help bodybuilders recuperate from injuries. Athletes can recuperate properly by using four techniques: functional progression, relative rest, weight-bearing therapy and stretching.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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