Forgotten back exercises that work!

Article Abstract:

Several tips on back exercises for bodybuilders are presented. The exercises include the one-arm standing cable row, two-arm standing cable row, one-arm seated row, close-grip pull-up, straight-arm pull-down, reverse-grip pull-down, incline-bench dumbbell row, reverse hypers and spider-bench row.

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Bodybuilding 101: intermediate bodybuilding

Article Abstract:

Bodybuilding tips for beginners are presented. The tips involve workout programs, intensity principles, training logs, minimizing stress, nutritional requirements, proper execution of exercises, determining weight levels.

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What's your goal?

Article Abstract:

Setting weight training goals is similar to using a road map and planning where one should go. In bodybuilding, small goals must be planned as steps to achieving bigger goals.

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