Ferocious forearms

Article Abstract:

A step-by-step description is presented of a bodybuilding exercise routine which can be used to build up the muscles of the forearm. The importance of building forearm muscle in proportion to upper arm muscle is discussed.

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Snow capped

Article Abstract:

A step-by-step description is presented of the bodybuilding exercises which are used by fitness expert Lena Johannesen. Her training and competition schedule are discussed. Details of daily training splits are given.

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The M&F complete guide to beginning bodybuilding

Article Abstract:

Details of a 12 week training program of bodybuilding exercises for the beginner are discussed. Training tips given for the development of the chest, back, shoulders, arms, legs and stomach muscles.

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