Beginning bodybuilding
Article Abstract:
`Beginners in bodybuilding are advised to secure a physician's clearance before starting a routine. Bodybuilders must focus on the goals, and cultivate patience. The regimen for beginners should include warming up to prepare the body for work thereby reducing risk of injuries and maximizing performance.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
Bodybuilders
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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Complete guide to beginning bodybuilding
Article Abstract:
Beginners in bodybuilding should undergo medical examination before adopting an exercise routine. The different bodybuilding exercises and the techniques for weight lifting and muscle development are discussed.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
Cover Story, Weight training
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Bodybuilding
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