Back on track

Article Abstract:

Exercises designed to strengthen the the muscles that support the spine are presented. Strengthening those muscles will improve posture and alleviate many back problems. The 4 exercises demonstrated are the seated row, the standing shoulder shrug, the reverse fly, and the one-arm row.

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Trim your tummy for free

Article Abstract:

Buying an abdominal exercise machine might motivate some people to use it, but not all machines generate the same level of muscular activity. Good abdominal workouts are possible without the aid of an ab machine. Four exercises are described.

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Happy chicks

Article Abstract:

Fitness expert Linda Farrell says doing hip exercises improve postural alignment and promote pelvic stability. Four exercises derived from yoga postures and the Pilates Method are presented.

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