45-degree French press

Article Abstract:

The French press or lying triceps extension, done with an EZ-bar while lying face up on a flat bench, is an excellent exercise for developing the long head of the triceps. The exercise is an important for such sport activities such as basketball shooting and tennis overhead shots.

User Contributions:

Comment about this article or add new information about this topic:

Comment:  (50-4000 characters)

Name:

E-mail:

Security Code:

Pressing dangers: how to perform these shoulder movements safely and effectively

Article Abstract:

One of the most effective but dangerous weight training exercises is the overhead press. Bodybuilders should know the correct weight needed for each type of overhead press. Moreover, they should always do warm-up exercises to ensure maximum muscle flexibility.

User Contributions:

Comment about this article or add new information about this topic:

Comment:  (50-4000 characters)

Name:

E-mail:

Security Code:

Know your guns!

Article Abstract:

The 12 major arm muscles are discussed along with a description of each one's function. Tips on how to get maximum benefits from training each muscle are also given.

User Contributions:

Comment about this article or add new information about this topic:

Comment:  (50-4000 characters)

Name:

E-mail:

Security Code: