3-week crash course

Article Abstract:

Students who are gearing for an enjoyable spring break must observe a highly balanced diet in order to guarantee top physical performance. They are advised to shave, tan and look for the appropriate bathing suit in preparation for their vacation activities.

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Required eating

Article Abstract:

Good nutrition is important for everyone, not just bodybuilders, but some foods will help you lose fat and increase muscle mass more quickly. A list of foods which should be in a bodybuilder's kitchen is presented.

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Mission: possible

Article Abstract:

Exercise and diet are the key elements in a successful muscle-building, weight-loss programme. A 12-week programme stressing balance and consistency is presented.

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