25 ways to unwind

Article Abstract:

Many men have not learned effective methods for relaxing and reducing stress. The basic guidelines for keeping stress at a minimum include allowing more than enough time in scheduling to reach daily objectives, carrying a container of water and soaking in a tub.

User Contributions:

Comment about this article or add new information about this topic:

Comment:  (50-4000 characters)

Name:

E-mail:

Security Code:

5 exercises for bolder shoulders

Article Abstract:

Five exercises are given that will give a balanced workout for the shoulders. The exercises are the upright row, lying deltoid raise, seated lateral raise, standing military press, and seated bent-over deltoid raise.

User Contributions:

Comment about this article or add new information about this topic:

Comment:  (50-4000 characters)

Name:

E-mail:

Security Code:

Screening messages

Article Abstract:

Experts suggest that people should use stress-management techniques to shield themselves from information overload. Tips are given, for work and home, on how to process one's information input.

User Contributions:

Comment about this article or add new information about this topic:

Comment:  (50-4000 characters)

Name:

E-mail:

Security Code: