21st century supplements: advances in nutrition science will help you get even bigger and stronger

Article Abstract:

Issues concerning the health aspects of the use of supplements to aid muscle buildup are presented. The importance of ribose, recovery drinks, phytochemicals, tyrosine and synergistic supplement cocktails are discussed.

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Damage control: glutamine may help repair weakened muscle

Article Abstract:

Issues concerning the use of the food supplement, glutamine, to repair damaged muscle and to maintain levels of muscle proteins after heavy exercise are presented. Research concerning the effects of glutamine on dystrophic muscle is discussed.

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Foods aren't always best

Article Abstract:

Issues are presented concerning the value which food supplements can bring to the dietary regimes followed by bodybuilders. The nutritional values of Vitamin E, Glutamine and Creatine are discussed.

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