20-minute miracles

Article Abstract:

Quick home-cooked meals that are low in calories and fat are presented. One meal consists of club sandwiches made with chicken and imitation bacon bits with pickle flavored carrots and orange-flavored angel cake. The other includes Mexican corn chowder, ginger-flavored limeade and a tortilla salad.

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The joy of soy

Article Abstract:

Soy sauce is a flavorful additive to many dishes. Its strong taste means that a little goes a long way. Low-calorie recipes with soy sauce include a tamari and watercress soup, a dipping sauce for salmon potstickers, barbecued butternut squash and braised chicken.

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New family classics

Article Abstract:

Today's cooking requires recipes for updated family classics that are light on calories and lower in fat. Recipes given include vegetable-cheese scones, fudgy chocolate pudding, beef and cheese burgers and mushroom pizza.

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