20-minute miracles

Article Abstract:

Quick home-cooked meals that are low in calories and fat are presented. One meal consists of club sandwiches made with chicken and imitation bacon bits with pickle flavored carrots and orange-flavored angel cake. The other includes Mexican corn chowder, ginger-flavored limeade and a tortilla salad.

Publisher: Weight Watchers Twentyfirst Corporation
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1995
Quick and easy cookery, Quick and easy cooking

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The joy of soy

Article Abstract:

Soy sauce is a flavorful additive to many dishes. Its strong taste means that a little goes a long way. Low-calorie recipes with soy sauce include a tamari and watercress soup, a dipping sauce for salmon potstickers, barbecued butternut squash and braised chicken.

Publisher: Weight Watchers Twentyfirst Corporation
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1995
Varieties, Soy sauce, Cookery (Soy sauce)

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Subjects list: Recipes and menus, Low-calorie diet, Low calorie diet
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