15 ways to keep your kitchen safe

Article Abstract:

The kitchen contains many potential contamination hazards. Sponges, cooking utensils, cupboards and countertops are key areas for the spread of harmful bacteria and diseases. For example, foods should not be left on the counter to thaw as warm temperatures allow bacteria to multiply rapidly.

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Are the RDAs enough?

Article Abstract:

The Food and Drug Administration may revise the RDA of some nutrients in response to public concern that the guidelines have not kept up with current research. Calcium, Folic acid, Vitamin C, Vitamin E and carotenoids are some of the nutrients considered for increases.

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Missing in action: foods women and men need

Article Abstract:

The best foods for women's health include skim milk, lean meat, beans, tofu, brown rice and salmon. Men can benefit from eating foods such as asparagus, melons, beans, whole-wheat bread, fish and oysters.

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