12 ways to beat the training blues

Article Abstract:

Bodybuilders usually reach a phase in their training program when boredom starts to set in. To break out of such a rut, they could change their exercises, incorporate other physical activities with their workouts, redefine their goals and get encouragement from other people.

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Effort

Article Abstract:

Muscle growth among bodybuilders depends on the amount of effort expended during workouts. The intensity of effort allows bodybuilders to train above their usual levels, producing better results than previous workouts.

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Samoan shoulders

Article Abstract:

Sonny Schmidt took up bodybuilding as a rehabilitative sport after suffering from a shoulder injury while playing rugby. He eventually entered and won the Mr Auckland competition five months later.

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