10 reasons to enjoy chocolate and not feel guilty

Article Abstract:

Fat-free candies are not necessarily any lower in calories than an ordinary chocolate treat. Chocolate does not cause skin breakouts, is non-addictive, and it contains beneficial antioxidants and is pleasure-inducing. Eating chocolate need not cause weight gain.

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Yogurt: how good for you is it, really?

Article Abstract:

Yogurt is a terrific source of calcium and offers a number of health benefits beside just nutritional ones, but not all yogurts are equally healthful. Those with active cultures are thought to be the most healthful. Advice on yogurt selection is included.

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Handling fruits' and vegetables' unseemly side effects

Article Abstract:

Certain fruits and vegetables can cause some common, but undesirable, side effects when eaten. Beans can cause gas, while beets can turn the urine red. Raw vegetables such as broccoli can produce bad breath, and mangoes can cause a rash.

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