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10 commandments to counting calories

Article Abstract:

Bodybuilders should eat nutritious foods to maximize the benefits they can get from bodybuilding. Using healthy alternatives to non-nutritious foods, eating 4-6 small meals a day, lowering fat intake and eating plenty of fiber and protein are some of the steps bodybuilders can take to strengthen their health.

Health aspects, Food and nutrition, Bodybuilders

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When you'd rather die than diet: the secret of healthful eating

Article Abstract:

The key to a successful diet program is the elimination of all high-fat foods in the kitchen and the usage of nonfat, sugar-free alternatives. Emphasis should be placed on such items as fresh fruits and vegetables, complex carbohydrates, legumes and proteins.

Recipes and menus, Column, Low-fat diet, Low fat diet

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Don't be a sore loser

Article Abstract:

Muscle soreness during and after weight training is a good indicator of the effectiveness of workouts. Bodybuilding-related muscle sores manifests 24 - 48 hours after workouts due to lactic acid accumulation and dissipates after a few days.

Physiological aspects, Muscles

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