'Tis the season for relief
Article Abstract:
Tips on how to relieve mental stress especially during Thanksgiving and Christmas are presented. Dr Kenneth Cooper handles stress by jogging daily after work while psychologist Joan Borysenko says prayers have been known to mitigate the effect of stress hormones such as noradrenaline and adrenaline.
Publication Name: Reader's Digest
Subject: General interest
ISSN: 0034-0375
Year: 1998
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Right under your nose
Article Abstract:
A description is presented of the breathing techniques which may be used to alleviate some of the symptoms of stress. The difference between breathing with the upper chest and deep abdominal breathing is discussed.
Publication Name: Reader's Digest
Subject: General interest
ISSN: 0034-0375
Year: 2000
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10 ways to let the sun shine in
Article Abstract:
Ten personal techniques for overcoming stress are presented. The hints are based on outdoor summer pursuits.
Publication Name: Reader's Digest
Subject: General interest
ISSN: 0034-0375
Year: 2000
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