Take this to heart
Article Abstract:
The American Heart Assn has labelled inactivity a risk factor in heart disease and strokes. Lack of exercise contributes to less effective control of cholesterol, obesity and high blood pressure. Other coronary risk factors are smoking, high blood pressure and high blood cholesterol.
Publication Name: Reader's Digest (Canadian)
Subject: General interest
ISSN: 0034-0413
Year: 1993
User Contributions:
Comment about this article or add new information about this topic:
Gymless fitness
Article Abstract:
The physical benefits of exercises are not particular to strenuous workouts. Research shows that even activities such as strolling or gardening, when done regularly and in moderation, can help reduce the risks of weight gain and heart ailments.
Publication Name: Reader's Digest (Canadian)
Subject: General interest
ISSN: 0034-0413
Year: 1993
User Contributions:
Comment about this article or add new information about this topic:
Exercise foils diabetes
Article Abstract:
Research indicates that regular exercise reduces the risk of adult diabetes. Regular exercise resulting in the burning of 3,500 calories each week reduces the risk of contracting the disease by as much as 50%.
Publication Name: Reader's Digest (Canadian)
Subject: General interest
ISSN: 0034-0413
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Beat the heat. Beautiful bloomers for beginners. Colorful Coleus for shade or sun
- Abstracts: Dance this mess around. Found in translation. The story of why
- Abstracts: The gift of life. Lessons of respect. Book 'em: young adults throughout America are learning respect for law and order in the Legion's law cadet program
- Abstracts: The sleek-stomach workout. The small-waist workout. No excuses! The lazy woman's workout
- Abstracts: The thank-you tree. In the shadow of Greylock. The great international walking match