Surprise! The sun is good for you

Article Abstract:

Women who are exposed moderately under the sun may significantly reduce their vulnerability to breast cancer and emotional problems. Studies further reveal that sunlight tends to provide women with adequate amount of vitamin D, necessary for strengthening the bones and teeth.

Author: Fabian, Allison
Prevention, Breast cancer, Sun

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Putting the brakes on PMS

Article Abstract:

PMS can be managed by taking calcium supplement to increase serotonin receptor activity, which is the crucial mood-maintaining chemical. However, if only one or two symptoms of PMS are experienced, resort to symptom-specific remedies.

Author: Marsa, Linda
Care and treatment, Premenstrual syndrome

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Subjects list: Health aspects, Women, Women's health
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