10 big fat lies about dieting

Article Abstract:

Myths on food and nutrition compound the hardships of dieting. Ideal weight control, however, may be achieved by practicing restraint, discipline, good sense and commitment and augmenting the diet with proper exercise.

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10 big fat lies about dieting

Article Abstract:

The process of dieting is a difficult task since so much contrasting information is presented. Myths also abound, making the weight-loss process more confusing and frustrating. Ten myths are discussed and debunked.

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Lose two inches in 30 days

Article Abstract:

Diet tips from thin persons are presented to allow significant weight loss in a month's time. The tips include downsizing portions, remedies for the attack of eating binges, slow eating and planning for meals.

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