Meatless main courses

Article Abstract:

Vegetarian food can be both healthy and delicious if the cook uses fresh, zesty ingredients. Five meatless entrees are given including sweet potatoes topped with vegetarian black bean chili, Lentil soup with curried vegetables, and barley and wild rice pilaf.

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The spa at Gleneagles

Article Abstract:

Chef Alan Hill oversees the six restaurants at Gleneagles spa in Scotland. The restaurants' menus feature gourmet food that is also healthy. The cooking staff can accommodate most diet requests including low-fat, vegetarian, kosher, low salt and gluten free.

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Salads for supper

Article Abstract:

Salads can make delicious and healthy main course meals. Using unusual ingredients and spices can add zest to the salad. Four salads are featured including chicken-rice salad with tomato and basil; and two-bean tuna salad with mustard vinaigrette.

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