Fish on the grill

Article Abstract:

Various seafood-grilling recipes for speedy cooking that are quick, healthful and versatile are listed. They are packed with all sorts of nutritious things like heart-healthy omega-3 fatty acids, lean protein, vitamin B12 and are low in artery-clogging saturated fats.

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Nuts for nutrition

Article Abstract:

Nuts contain vitamin E, minerals, fiber and unsaturated fatty acid. Recipes that use nuts are presented, including recipes for green bean salad with cilantro and soy-glazed almonds, walnut risotto with roasted asparagus and hazelnut meringue drops.

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A fine fish story

Article Abstract:

Issues concerning the benefits of eating fish are presented, with reference to omega-3 fatty acids are presented. Included are recipes for roasted fish such as Trout with Pine Nut and Rice Stuffing with Roasted Red Peppers and Fennel.

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