30-minute main courses

Article Abstract:

Regional foods that can be cooked in less than 30 minutes are good choices for Fourth of July celebrations. Five recipes are given including summer crab cakes, bourbon-barbecued ribs, and black-eyed pea salad with sun-died tomato vinaigrette.

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30-minute main courses

Article Abstract:

Five recipes that are easy to prepare and make a wonderful summer meal are given. They are shrimp and vegetable brochettes; poached chicken with green herb sauce; grilled steak with Southwest relish; Tuscan bread salad and mint-garlic orzo.

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30-minute main courses

Article Abstract:

Recipes for lamb chops on lentil salad, herbed fusilli al forno, monkfish cioppino and chicken saute are presented. The foods are hearty and yet low in fat and cholesterol.

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