Stop dieting

Article Abstract:

People who make New Year's resolutions to lose weight often do not achieve their goal, as they focus on dieting, not developing a better and more nutritious diet. Eating habits have changed over the years and people who do not reduce the amount of fat in their diets face greater health risks.

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The fat of the land

Article Abstract:

America's obesity problem stems from three factors: the excessive food supply, the concentration of fat in the diet and the lack of exercise. Many Americans are still reluctant to accept that physical fitness is a measure of lifestyle changes effected by an individual.

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Facer-cise

Article Abstract:

Facial exercise proponent Carole Maggio believes that her facial exercises can reduce the signs of aging. These include exercises for the eyes, nose, cheek muscles and lips.

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