Milkin' it

Article Abstract:

About 90% of teenagers fail to get their minimum daily calcium requirement due to diet concerns and a dislike for the taste of milk. However, these can be overcome by taking nonfat or lowfat milk, flavoring milk with strawberries or chocolate syrup and trying new coffee recipes.

Appreciation, Milk

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30 foods that fool you

Article Abstract:

Some foods have more or less fat than many believe. Foods such as muffins, fruit rollups, grilled chicken sandwiches and crackers are high in fat while cold cuts, burritos and pizza can be fat-free.

Author: Schuler, Betty Jo
Evaluation, Low-fat diet, Low fat diet

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Subjects list: Food and nutrition, Teenagers, Youth
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