A pill for jet lag

Article Abstract:

Melatonin is a hormone that helps regulate the body's circadian rhythms. When secreted by the pineal gland, it induces lethargy at night. Research is being conducted regarding the use of melatonin pills to control jet lag, insomnia and other medical problems.

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Scents and science

Article Abstract:

Research suggests that environmental fragrances affect people's moods and behavior, especially in the work place. Relaxation is the most common benefit of pleasant odors, and users say fragrances will be useful in evoking positive attitudes and associations.

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Flexible benefits

Article Abstract:

Stretching keeps joints and muscles limber, improves circulation and relieves tension. Stretching helps to maintain the range of full motion. Stretching itself is not miraculous, but the underutilization of muscles and joints is definitely deteriorative.

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