Shape up for '96

Article Abstract:

Exercise can help improve the health of people who have been inactive for a long period of time. Such exercise should begin in moderation and build up to good levels. Exercise can help people also by making them feel better psychologically.

Author: Cooper, Kenneth H.
Publisher: Hachette Filipacchi Magazines, Inc.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1996

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Bottoms up!

Article Abstract:

Experts at the Molly Fox Fitness Club in New York describe five exercises designed to trim hips. The fitness plan includes stair-climbing and exercises such as the squat, the lunge, leg lifts and the wide squat.

Publisher: Hachette Filipacchi Magazines, Inc.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1993
Methods

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10 fitness turn-ons for kids

Article Abstract:

The Institute for Aerobics Research encourages children to get involved in active exercise for healthy hearts. Parental involvement, encouragement and a spirit of fun help motivate children.

Author: Cooper, Kenneth H.
Publisher: Hachette Filipacchi Magazines, Inc.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1992
Children, Social policy, Exercise for children, Institute for Aerobics Research

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Subjects list: Health aspects, Physical fitness, Exercise
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