How to beat the blues

Article Abstract:

People who feel slightly depressed can recover on their own once they determine what led to feel down and begin to think of ways to improve their psyche. People should become involved in some kind of activity instead of focusing on their emotions when they are feeling down.

Author: Hales, Dianne
Care and treatment, Depression, Mental, Depression (Mood disorder), Attitude change

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Design your own diet

Article Abstract:

Effective diets are those tailored to suit each woman's unique eating habits. These include women who are prone to overeating, snacking or crash dieting. Tips on controlling these habits are also presented.

Author: Hales, Dianne
Women, Food and nutrition, Diet

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