How to stay sane when life gets crazy
Article Abstract:
Four women discuss how they manage to hang on to their sanity even when their lives are full of stress. A yoga instructor discusses how she calms herself down with a session of yoga to give herself a sense of balance, and a mother takes time out to play with and appreciate her children.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 2001
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Stretch away holiday stress!
Article Abstract:
A form of tai chi technique is presented for helping to stretch away stress while sitting down. The technique includes calming down, relaxing, stretching, re-energizing and becoming centered.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 2001
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Are you a stress loser or gainer?
Article Abstract:
A quiz is presented to ascertain responses to stress, and techniques are described for regaining control.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
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