How to beat insomnia

Article Abstract:

Persistent insomnia is often caused by stress and can lead to physical, mental and emotional fatigue. This can be remedied either through sleeping pills, eating a light snack of carbohydrates before sleeping and doing something relaxing before bedtime.

User Contributions:

Comment about this article or add new information about this topic:

Comment:  (50-4000 characters)

Name:

E-mail:

Security Code:

Ward off stress-induced insomnia

Article Abstract:

Learning to relax plays a key role in minimizing the risk of stress-induced insomnia. Care should also be taken to avoid alcohol, nicotine and caffeine.

User Contributions:

Comment about this article or add new information about this topic:

Comment:  (50-4000 characters)

Name:

E-mail:

Security Code:

Say good night to insomnia

Article Abstract:

Techniques for combatting insomnia are presented. They include avoiding stimulants such as caffeine, alcohol and chocolate.

User Contributions:

Comment about this article or add new information about this topic:

Comment:  (50-4000 characters)

Name:

E-mail:

Security Code: