Guaranteed weight loss

Article Abstract:

Joely Fisher of the sitcom 'Ellen' realized that losing weight is more of a mental than a physical exercise. Psychotherapist Peggy Keigley adds that the X factor for a successful weight-loss program is the 'Will to Lose,' the turning point when fitness becomes more important than food.

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"I've never looked or felt this great."

Article Abstract:

A description is presented of the personal experiences of three women who used a mixture of dieting and exercise to loose weight. The lack of confidence which resulted from their being overweight is discussed.

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Stick to your workout - like glue!

Article Abstract:

Strategies for maintaining an effective exercise regime are presented. They include exercising with a partner.

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