Eat, drink & be merry without gaining an ounce

Article Abstract:

Tips on how to avoid overeating during holiday parties are presented. Nutritious low-fat foods are recommended before the party. Chewing food well and savoring the sights and smells of party food can curb overindulgence. A one-day juice fast after the party offsets high-calorie feasts.

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Instant Christmas charm

Article Abstract:

Ideas for decorating around the house for Christmas to make it look festive are presented. Advice on using candles, wreaths on the door, trimming the table and decorating the tree is described.

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Make your home merry in minutes!

Article Abstract:

Forty four ideas for decorating the home at Christmas are presented. Ways to trim the tree, keep rooms fresh and tips such as adding flowers are described.

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