Slaves to the music

Article Abstract:

The advantages of singing in workplace especially group singing is discussed. The conditions for creating a workplace atmosphere conducive to singing are also discussed. The positive effects of such a move on team spirit, energy levels, staff morale and health are highlighted.

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Bottoms up

Article Abstract:

Physical exercise tips are presented for computer-bound workers. Suggestions are also offered to ensure that desk-top ergonomics.

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Fat chance

Article Abstract:

Being fat does not necessarily imply not being fit. The factors that indicate metabolic fitness are discussed.

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