stress-busting makeovers

Article Abstract:

Karen Astrid Larson, Lori Erickson and Carol Tannenhauser found ways to relax for a more peaceful life. Larson thought that meditation would not work for her, but now finds that it helps keep her in touch with what is really important to her. Erickson decided to start walking as her exercise routine. She found that the walking also benefitted her physically and psychologically. Tannenhauser is encouraged by the changes she has felt since starting yoga exercises a month ago.

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10 ways the experts bust stress

Article Abstract:

Some medical professionals reduce stress by exercising, singing, chewing crunchy food, pampering themselves or laughing. One health-care provider gains a new perspective on stress management by observing how her dogs interact with each other.

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Wise ways to wipe out stress

Article Abstract:

Thirty-one suggestions are presented to help women cope with the stress in their lives. Tips include taking a morning walk, learning to say no, taking naps whenever they are needed and making new friends.

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