Yes, calories still count; if you've cut back on fat but the scale hasn't budged, here's why

Article Abstract:

Reducing fat from the diet is insufficient to result in weight loss. Research indicates that extra calories result in weight gain regardless of whether the calories are from fats or other types of food. Low-fat diets are healthful, but to lose weight, a reduction in calories is also necessary.

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Beyond calcium: new ways to build strong bones

Article Abstract:

The importance of calcium as a primary weapon in the prevention of osteoporosis, a debilitating bone disease, is not as great as experts once believed. New studies indicate that osteoporosis can be prevented by, among other things, engaging in regular exercise and reducing salt intake.

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Cold or allergy?

Article Abstract:

Allergy and cold symptoms can be similar, but allergies usually include eye and nose itches during high pollen season. Colds are signalled by fever and mucus. Tips on avoiding allergy symptoms include controlling dust mites and keeping pets clean.

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