Time-out: a surprising new cure for stress: think of quiet moments by yourself as long-term investments in your peace of mind

Article Abstract:

Those who lead extremely busy lives can benefit from relaxing moments alone. Getting away from other people will be easier if one confides one's needs to one's family. Finding a place where one feels comfortable and engaging in a pleasurable activity are recommended.

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7 days to happiness

Article Abstract:

Psychotherapists and physicians have identified 7 strategies a person who is not clinically depressed can use to overcome a chronic mood of sadness without drugs. The techniques include smiling no mather how one feels and writing what one feels in a journal.

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What do your dreams mean?

Article Abstract:

Every night people dream while sleeping, and often they try to determine the meaning of these nocturnal occurrences. Advice is offered on dream interpretation, including keeping journals of dreams, recognizing dream themes, and sharing dreams with friends.

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