The hidden epidemic

Article Abstract:

A description of the different types of diabetes and advice on how Type 2 diabetes can be controlled is presented. It is predicted some 2.7 million women are unaware they are suffering from diabetes. Advice on preventing the onset of diabetes is included.

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Why am I always tired?

Article Abstract:

The 12 hidden causes of fatigue amongst women are discussed, along with ways of beating tiredness. Common reasons for fatigue include hormonal changes, too much caffeine, lack of exercise, dieting and sick-building syndrome.

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The hidden stress that really hurts

Article Abstract:

Women are prone to stress caused by helping others through crises. Ways to avoid succumbing to such stress include being aware of one's emotions, finding time to relax and recharge and retaining a social network.

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