The health foods that really help

Article Abstract:

Many health foods are better for you than similar foods. The nutrition levels of products vary by the amount of processing that is involved in preparing the food. Products made from whole grains are healthier than those from processed grains.

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Do you really need vitamins?

Article Abstract:

Vitamin and mineral tablets may improve health, but high-dose supplements and such non-vitamins as amino acids may be harmful. Vitamin users should purchase multivitamins that contain no more than twice the recommended dietary allowance.

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What kind of first lady do we really want?

Article Abstract:

Barbara Bush and Hilary Clinton exemplify two very different types of first ladies. Bush views herself primarily as her husband's helpmate, while Clinton seeks a powerful and active role in her husband's campaign.

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