The anti-breast cancer diet

Article Abstract:

Women can eat certain foods to prevent an estrogen effect, which can lead to the development of breast cancer. Among the foods that can be added to a diet to help stave off breast cancer are garlic, cabbage, fish, soy milk, grapefruit, and olive oil.

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The hour that can wreck your diet

Article Abstract:

Late afternoon is a common time to snack because most people have not eaten for several hours. However, rather than selecting sweet snacks, experts recommend complex carbohydrates and protein such as rice cakes spread with peanut butter.

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Diet damage control

Article Abstract:

Advice for dieters on how to keep to their diet is presented. The management of an incident of overeating is described.

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