The 10 worst mistakes sun lovers make

Article Abstract:

Some people erroneously believe that they can prevent wrinkles by using an alpha-hydroxy acid after sunbathing. Women should use a sunscreen with a sun-protection factor (SPF) of at least 15 when going outdoors. Eight other facts about sun exposure are presented.

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Summer sun smarts: the latest ways to protect your skin

Article Abstract:

A sunscreen with a sun protection factor (SPF) of at least 15 can help prevent skin cancer and wrinkles. Certain types of clothing, such as a long-sleeved shirt and a hat, can help protect the skin from the sun.

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9 ways to bounce out of bed

Article Abstract:

Various strategies are suggested to promote alertness in the morning, with reference to improving the quality of sleep, and the importance of light and activity upon waking.

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