Ten little health resolutions (with big payoffs)

Article Abstract:

Exercising, improving diet, getting extra rest and sleep, eating breakfast and keeping a diary can reduce stress and improve health. Breast self-examinations and smiling more also help health. Tips on achieving goals are given.

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Relax! 8 ways to beat stress

Article Abstract:

Controlling stress can improve immune function and help the digestive and cardiovascular systems to stay healthy. Relaxation techniques that reduce stress include massage, meditation, herbalism, pet therapy and hydrotheraphy.

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40 ways to boost your energy

Article Abstract:

Advice is presented on methods of increasing a woman's vitality, including eating and drinking sensibly, relaxing, exercising and using certain smells to wake oneself up.

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