Summer shape-up: 6 little exercises that do a lot

Article Abstract:

Asimple exercise routine can help women get in shape for the summer without resorting to starvation diets and difficult weight-lifting routines. Exercises for the hips, thighs, arms, chest, stomach and buttocks are described.

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How to avoid summer's little miseries

Article Abstract:

Outdoor excursions can lead to contact with poison oak and other poisonous plants. Long clothing can help hikers avoid infection. Insect stings, lyme disease and the negative effects of too much sun are also discussed.

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Celebrate summer

Article Abstract:

Summer activities include eating outdoors and travelling. Drinking plenty of non-caffeinated, non-alcoholic beverages brings heat relief. Other summer activities are described.

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