Strawberry shortcuts

Article Abstract:

Several recipes for desserts featuring strawberries are provided. Included are recipes for Strawberry-Cornmeal Shortcake with Marsala-Custard Sauce, Banana-Strawberry Belgian Waffles, and Strawberry Ice Cream Cones. Nutritional information for each recipe is included.

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Shortcuts to better sleep

Article Abstract:

Dieting and hormone-level changes associated with pregnancy or menopause can cause women to experience sleep problems. Advice to help women sleep better includes taking a warm bath or drinking a hot beverage before bed, and avoiding alcohol and extreme diets.

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35 shortcuts to self-esteem

Article Abstract:

The ways in which people can improve their self-esteem include viewing mistakes as chances to become more self-aware, accepting others' compliments, pretending to be confident and avoiding being a perfectionist.

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