Slender southwestern fare

Article Abstract:

Recipes for Grilled Skewered Salmon With Pear-Cucumber Salad and Spinach-Bean Enchiladas with Red-Pepper Sauce are provided. Both recipes are low in fat and calories. Recipes for Triple-Tomato Salsa and Melon-Mango Salsa are also provided.

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Guilt-free Italian

Article Abstract:

Recipes for Italian dishes and sauces that are low in fat are presented. They include Sicilian chicken rollatini, grilled-vegetable cannelloni and chocolate-orange-swirl cheesecake. Nutritional information is supplied for each recipe.

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Hearty breakfasts (hold the guilt)

Article Abstract:

Breakfast favorites modified to reduce fat content include three-grain waffles, Western-style strata and hot fruited grains. Low-fat toppings include honey-ricotta topping, quick jam and peanut-butter-maple spread.

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