One-dish dinners (without the fat)

Article Abstract:

Panfried noodles with chicken, vegetable frittata, spicy chicken and rice, potato-and-salmon tostadas, turkey stew, cod and polenta and fusilli with broccoli and beans make delicious, low-calorie dinners. Low-fat sauces and staples to keep on hand are also discussed.

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Burger, fries and shake - without the fat

Article Abstract:

Recipes for low-fat and low-calorie turkey burgers, oven fries and strawberry-orange shakes are presented. This meal has 555 calories, while the average junk-food meal would have 1,140 calories.

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Creamy soups - without the cream

Article Abstract:

Recipes for potato and leek soup and curried spinach soup are presented. These soups taste rich but are low in fat and calories.

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