Natural ways to beat colds and flu

Article Abstract:

Winter is colds and flu season, and these illnesses can often be avoided by frequent hand-washing, a healthy diet, proper exercise, sufficient relaxation and ingestion of vitamin E. Other tips are given, and flu shots and medicines are discussed.

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Natural painkillers: safe alternatives for backaches, headaches, PMS and more

Article Abstract:

Deep breathing, yoga, aromatherapy and herbal remedies are alternative methods of treating every-day aches and stresses. Constipation and insomnia can also be helped by herbs and changes in diet. A glossary of natural treatment terms is included.

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It's only natural

Article Abstract:

Natural ingredients go into recipes for an undereye reviver, a cuticle softener, a foot mask and a conditioner for dry hair. A wrinkle cream and skin scrub are also profiled. Natural cosmetics available at stores are mentioned.

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