How to take off those stubborn pounds

Article Abstract:

Most people who claim they cannot lose weight have normal metabolic rates, but tend to consume over 2,000 calories per day. The steps in losing weight include measuring portions and keeping a written record of all foods that are eaten.

User Contributions:

Comment about this article or add new information about this topic:

Comment:  (50-4000 characters)

Name:

E-mail:

Security Code:

How to lose those last few pounds

Article Abstract:

An expert-designed shape-up program includes daily exercises to tone trouble spots, aerobic exercise and a meal plan. TV anchor Deborah Norville lost five pounds after following the program for three weeks.

User Contributions:

Comment about this article or add new information about this topic:

Comment:  (50-4000 characters)

Name:

E-mail:

Security Code:

Drop 10 pounds without even feeling it

Article Abstract:

Weight loss meal are given for easily losing ten pounds before the summer season begins. Meal ideas are provided in order to reduce 500 calories a day from one's diet and get them eating more health.

User Contributions:

Comment about this article or add new information about this topic:

Comment:  (50-4000 characters)

Name:

E-mail:

Security Code: