Guilt-free salad dressings

Article Abstract:

Salads are low in calories, and a variety of greens can be used to make flavorful dishes. Reduced-calorie recipes given include sour cream and bacon, Madras yogurt, buttermilk Caesar and southwest citrus.

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How to make a real Caesar salad

Article Abstract:

Traditional Caesar salads contain romaine lettuce, grated Parmesan cheese, dressing and croutons. Recipes for Caesar salad, fried parsley croutons and baked parsley croutons are provided.

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Does bread make you fat?

Article Abstract:

A guide to selecting the healthiest types of carbohydrates to eat is presented, with focus on the glycemic index used by scientists to determine how quickly carbohydrates are digested.

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