Casseroles for calorie counters

Article Abstract:

Three simple but tasty casserole dishes that are low in calories are presented. Recipes include mushroom manicotti with fat-free ricotta and mozzarella cheeses, chili mac and cheese with reduced-fat cheddar cheese, and chicken, barley and vegetable stew, made with skinless chicken breasts.

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Finger-licking chicken (without the fat)

Article Abstract:

Recipes are provided for Oven-Fried Chicken, Lemon Slaw and Chocolate-Malted Shake. The recipes were deveoped to be low in fat and calories. Nutritional information for each dish is provided.

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Good fortune - low-fat Chinese food

Article Abstract:

Three low-fat Chinese recipes are provided: Orange Chicken, Sesame Noodles, and Moo-Shu Pork. Calorie and fat content and other nutritional information is provided for each recipe.

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