Breaking free of addictions

Article Abstract:

Addictions such as gambling, drug abuse, drinking, overeating and smoking are attempts by individuals to feel complete and calm. In order to quit successfully, the addict must be willing to feel emotions and not try to control them. Several other tips on breaking addictions are given.

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Are you out of control?

Article Abstract:

The amygdala, a brain structure triggered by vulnerability and stress, can cause people to act impulsively. Recommendations for controlling impulsivity include interrupting the impulse with deep breathing and becoming aware of times when one tends to be most vulnerable.

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"I can't make up my mind!" (decision-making advice)

Article Abstract:

Making decisions can be very difficult for many people. Decision-making involves revealing oneself to others and creating potential for conflict. Advice for easing the decision-making process includes clarifying one's goals and values.

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