Allergies in the winter?

Article Abstract:

The winter season causes people to spend more time indoors where they are susceptible to irritants in the air. Possible causes for winter allergies include: dust mites, pets, and mold. Preventive measures should include: decontaminating the bedroom, and restricting pets to one or two rooms.

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Are sleep robbers stealing your zzzz's?

Article Abstract:

Feeling good during the day depends on sleeping enough and sleeping well during the night. Advice for preventing sleep problems includes sticking to a regular sleeping schedule and learning mental relaxation exercises such as listing one's favorite teachers.

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How to allergy-proof your home; the great outdoors isn't the only cause of sniffling and sneezing

Article Abstract:

Seasonal and year-round allergies are often caused by irritants in the home such as mites and molds. Information is provided to reduce allergins in each room of a typical home including the basement, living room and attic.

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