6 simple rules for eating right

Article Abstract:

People can maintain a healthy diet by following six easy steps. These steps include eating a palm-sized serving of protein each day, indulging in a favorite food once a day and eating at least five servings of fruits and vegetables every day.

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Beat the no.1 holiday diet buster

Article Abstract:

Eating out in the mall during a shopping trip can be a healthy experience. Dietician, Barbara Gollman, suggests ways to choose food-court snacks and meals to provide healthy, diet-friendly, and tasty sustenance.

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The world's easiest workout

Article Abstract:

Walking is easy and beneficial to the human body. It burns calories, tones muscles, increases energy and reduces risk of heart disease. Snacking and exercising when sick are also discussed.

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